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The human body is an intricate system that runs on a selection of detailed processes to keep optimal wellness and health. One important element of our physiological functioning is the law of our circadian rhythm, commonly referred to as our inner body clock. This body clock governs our sleep-wake cycle, hormone release, body temperature level, and other crucial features that influence our overall health. Comprehending the significance of circadian rhythm regulation for health and wellness and health is vital to living a lively and well balanced life.
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